![]() When you’re dehydrated, you feel weak, tired, and off-balance. Stay hydrated: A big part of treating a cold or a flu is to consume lots of fluids. If you’re not feeling like eating or drinking any of the above remedies, you could try some of these simple ways to help soothe an irritated throat: Chesty cough home remedies that you don’t have to eat or drink This remedy is not suitable for young children as they might swallow the salt water, causing vomiting or dehydration. Gargle with a mouthful for 30 seconds – don’t swallow it – and spit it out. Let the salt dissolve completely and allow the water to cool to a temperature that is comfortable. Heat up a glass of water and stir half a teaspoon of salt into it. You should repeat the gargling a few times a day to get the best out of this course of treatment. This washes your throat clean of irritants and has soothing, anti-inflammatory benefits. If you know how to gargle, this could be one of the most effective home remedies for dry cough at night. Sip before bedtime and avoid eating or drinking anything after that. It’s a good idea to keep the brew time short – a mild green tea will be easier on your system than a bitter cup that has been brewed too long. Make a cup of green tea and stir some honey in. The warmth will soothe your irritated throat and provide relief from a dry cough, and a few cups a day will up your fluid intake, which is essential. Green tea is full of antioxidants and is known to help fight infections. If you suffer from heartburn, do be aware that ginger might be a trigger. You can add honey or lemon if you don’t like the strong taste of ginger. Sip on it before you go to bed for the night. Instead you might like to try ginger lozenges or enjoy a hot cup of ginger tea.Īdd a few slices of fresh ginger to a mug of hot water and allow it to brew for a while. Some people chew on a piece of ginger, but the strong, pungent taste may be too much for most people. Ginger eases the dryness in the throat and has anti-inflammatory properties, making it one of the most potent chesty cough remedies. Do note that people with gallstones or gall bladder issues should not consume turmeric. ![]() It can be a strong taste for someone who is not used to it, so you could start off using less than the recommended teaspoon of turmeric. Make sure you buy organic turmeric and store as directed on the package. Stir in well, add sugar or maple syrup, and drink up. Warm a cup of milk, taking it off the heat just before it boils, and add a teaspoon of turmeric powder. Some people add a sprinkle of black pepper on top as this makes it easier for your body to digest and process the curcumin in turmeric, but you might find that too spicy, so start off without it if you aren’t sure. When using Turmeric as a home remedy for a dry cough at night, you should mix it with milk or with coconut or almond milk if you’re lactose-intolerant. It also offers you great anti-inflammatory benefits. Turmeric has over 230 compounds that make it so good for you. Also, it is not safe to give honey to infants under 12 months. Store it as directed on the bottle, and use within the recommended dates. Note that for honey to be effective, it should be natural honey without flavours or additives. Mix 2 teaspoons of honey into a mug of hot water or mild herbal tea and drink it a couple of times a day. It is one of the most loved home remedies for dry cough at night as it is natural and lets you skip the antibiotics and the side effects. ![]() Honey has significant health benefits and is known to soothe the throat and relieve coughing. ![]() So without any preamble, we’re going to dive into the home remedies you can try right now to feel better. If you’re searching for home remedies for dry cough at night, you’ve probably already spent a sleepless night and are feeling exhausted and weak from all the coughing.
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